My latest news & views on Mental Health

“Mum, you’ve got to watch this!”  my 15-year-old daughter insisted. “I don’t want to, it’s a bit dark,” I protested. “Seriously, it’s...

I feel very privileged to have been interviewed by #romankemp and the amazing production team to help make this documentary. It will be...

I am dreading dropping my eldest son at University this weekend. I can’t quite get my head around it. Firstly, how has 18 years passed so...

Girlhood is a trend that has gone viral on Tiktok and has captivated the hearts and minds of girls all over the world. Inspired by Greta...

For many parents and children this week may have had the familiar pang of those early Covid lockdown weeks. Unexpected news throwing the...

The new term can bring challenges for kids and teens, so discover how you can help with this back to school mental health toolkit from...

Psychologist Dr Beth Mosley tells Lisa Salmon how better communication, tackling negative thoughts and improving rewards can lift a...

Dr Beth Mosley, author of Happy Families, on how to deal with your child's tantrums. NHS Consultant Clinical Psychologist Dr Beth...

Today is a big day for the book. Bluebird have just emailed to say it has jumped to Amazon number 1 for Hot New Releases! This is so...

Our babies are born with an automatic regulation system that helps them survive. They cry, suck, breathe, blink, throw their arms and...

Finding moments to move from manager to coach in parenting. I go to the gym, and whilst I am there I can’t help but notice the personal...